Each time you do this you increase your personal power and confidence

Each time you do this you reduce your personal power and confidence

Honour your word and keep your promises

Fail to back up your words with actions

Act or speak in a way that causes real harm to others

Accept people as they are and judge only their actions

Act superior to others or browbeat someone weaker than yourself

Treat others with respect and candour

Fail to act right because no one is watching

Let people know where you stand on important issues

Don't give of your best

Be genuine and transparent with people; don't deceive through silence or inaction

Manipulate or mislead others (or yourself)

Be true to your values and purpose

Don't practise what you preach

Live up to your standards and always do the right thing

Don't follow your own conscience

Admit and accept your own mistakes

Tell white lies to look good, or to avoid looking bad

Say what you mean, and mean what you say

Use bluff or bluster to get your own way

Walk your talk

Pretend to be anything other than your authentic self